We frequently underestimate our potential.

We tend to hold back in fear of failure.

We are often uncomfortable with the unknown.

We gravitate toward limiting beliefs.

Crisis can leave us in chaos.

Pain produces a dysregulated nervous system.

We may feel that life is happening to us instead of 'for' us.

What if the outcome is better than you can imagine?

What if success and all that you desire is possible?

The coaching you can expect with me has a focus on self-actualization. I think of transformation as your metamorphosis. I see a metamorphosis as an awakening, a new self awareness that results in embodying all that you truly are through a thorough and dramatic shift from within.

 Coaching offers you a safe, comfortable and confidential space to find your way to your authentic self and become who you desire to be.

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As your health and well being coach, I will partner with you. We will dive deep to discover your highest potential by identifying unconscious habits, focusing on self-discovery and self empowerment, releasing inner barriers or blocks and deepening a daily practice to create balance. I will actively listen, using intuition and focus to your situation. I am able to make connections and pose insightful questions that open up new perspectives. I offer tools, tips and resources to empower you on your journey.

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A relationship with a life coach is a safe and creative partnership that seeks to:

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• Identify the Breakthrough in the Breakdown

• Reframe Setbacks into Set-ups

• Convert Chaos into Calm

• Cultivate Compassion where there is Contempt

• Turn Grievances into Gratitude

• Bless instead of Blame

• Polish Pain into Progress

• Transform Limited Beliefs

• Identify, Clarify and Create a Vision

• Realize Possibilities

• Foster Accountability and Increase Productivity

• Shift Mindset

• Achieve Success

• Experience Personal Growth

• Encourage Self Discovery

• Prioritize Purpose

• Take Action

• Embrace the Unknown

• Gain Clarity

• Design Your Destiny

• Ask Empowering Questions

• Develop Awareness

• Let Go Of Past

• Understand Patterns